1-on-1 Scolio-Pilates Sessions
Where There’s A Lot Of Hope For Scoliosis
Young Or Mature, Braced Or Unbraced, Fused Or Unfused, We Know You Are Stronger Than Scoliosis, And We Are Here To Help You Prove It.
Scolio-Pilates is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.
A New Scoliosis Client Assessment is REQUIRED before booking a Scolio-Pilates session. Scroll down to learn more about the benefits of Scolio-Pilates.
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Manage your Scoliosis
With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques:
Elongate: Lengthen the spine towards neutral.
Corrective Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to the scoliosis.
Correct the rotation: Using wedges to assist the spine towards neutral.
Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.
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Benefits of Scolio-Pilates
With Scolio-Pilates, you will learn and practice exercises that you will use in your everyday life. Benefits of Scolio-Pilates may include:
Improved postural awareness
Pain reduction
Improved symmetry of tissues
Improved endurance and tolerance of activities
Improved breathing capacity
Improved strength and flexibility
Pro-active management during your scoliosis journey (non-fusion/brace/fusion)
