Services
Scolio-Pilates® ~ In-Person or Online
Young Or Mature, Braced Or Unbraced, Fused Or Unfused, We Know You Are Stronger Than Scoliosis, And We Are Here To Help You Prove It.
Benefits of Scolio-Pilates®️
With Scolio-Pilates®, you will learn and practice exercises that you will use in your everyday life. Benefits of Scolio-Pilates® may include:
Improved postural awareness
Pain reduction
Improved symmetry of tissues
Improved endurance and tolerance of activities
Improved breathing capacity
Improved strength and flexibility
Pro-active management during your scoliosis journey (non-fusion/brace/fusion)
Manage your Scoliosis
With Scolio-Pilates®, you will learn a tailored program for managing your scoliosis using these techniques:
Elongate: Lengthen the spine towards neutral.
Corrective Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to the scoliosis.
Correct the rotation: Using wedges to assist the spine towards neutral.
Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.
Massage Therapy
Manage the symptoms of scoliosis by reducing muscle tension, improving range of motion, and promoting relaxation. When the spine curves abnormally in scoliosis, it can cause muscle imbalances and tension, particularly in the muscles surrounding the spine.
Scoliosis affects more than the spine. It can create tension, pain, and compensation throughout the entire body. Christina’s massage approach is intuitive and empathic. Every session is tailored to your body and your needs.
With extensive knowledge of scoliosis and injury treatment, Christina understands how scoliosis can impact the body. She also has an expertise in massaging the neck creating more freedom in movement. Her background in multiple massage modalities allows her to adapt each session. Choose from gentle, calming work or deeper, more focused techniques.
Specialized wedges help support your body in a more balanced position. This allows Christina to work with your scoliosis rather than against it. The positioning helps the soft tissue relax so deeper work can be more effective and comfortable.
The goal is simple. Less pain. Greater mobility. More ease. You’ll leave feeling supported, relaxed, and more at home in your body.
Products Used: Sacred Earth Massage Cream ~ Young Living® Essential Oils ~ NW Therapeutics Traumica CBD Oil (extra fee)
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You don’t have to have scoliosis to reap the benefits of Christina’s bodywork. Take advantage of her gifted and knowledgeable skills.
Whether you need a 60 minute maintenance session, a 90 minute detailed session or a 2 hour pampering session. Christina is excited to work with you.
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A specialized form of massage therapy that is designed to support the unique needs of a pregnant person. It can help alleviate common pregnancy-related discomforts such as back pain, swelling, and fatigue. Prenatal massage is typically performed in a side-lying position, using pillows and bolsters to ensure comfort and safety for both the expectant parent and the baby. Christina has been trained to use techniques that are safe and effective during pregnancy, and can help expectant parent to feel more relaxed, comfortable, and at ease throughout their pregnancy journey.
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Intraoral massage is a specialized technique that gently works the muscles and connective tissues inside and around the mouth, jaw, and face. It can help release deep tension that may contribute to jaw tightness, facial tension, headaches, and neck discomfort. Clients often experience a greater sense of relaxation, improved jaw mobility, reduced tension, and a softer, more relaxed feeling throughout the face and neck.
Reiki ~ In-Person or Online
Release, Restore, and Reconnect with your body, your energy, and yourself.
Reiki is a gentle Japanese energy healing practice that uses light touch or hands held just above the body to encourage deep relaxation, balance, and a sense of well-being. It offers a quiet space to slow down, breathe, and reconnect with yourself while allowing the body and mind to soften and let go. For those living with scoliosis, Reiki can be a beautiful complement to physical care by helping ease tension and bring awareness to areas of the body that may carry years of discomfort, compensation, or stress. Reiki may also support the release of emotional and physical trauma, creating space to let go of what you’ve been carrying and reconnect with a deeper sense of safety within yourself. Whether you are navigating scoliosis or simply feeling overwhelmed, depleted, or disconnected, Reiki invites you to pause, restore, and leave feeling lighter, more grounded, and more at home in your body.
Events
Hiking and Self Massage with Tadasana Adventures
October 10, 2026
3 Night Retreat - Ignite Your Self Worth
Coming Fall 2027
“Christina is an excellent teacher because she listens well, is able to diagnose a problem and offers varying exercises and body positions to solve the problem, and is thoughtful. It is a great pleasure to spend time working with her to better my back.” -Jean
Get In Touch
Do you have more questions? Feel free to reach out.
You don’t live in the Vancouver, WA area? That’s ok, Christina works with clients who are all over in the Washington and Oregon areas and offers online sessions. Please don’t hesitate to connect and she will answer any of your questions. Thank you!